Blog

3 Tips for Starting a Self-Care Routine

By Amanda LaRose

Posted: May 24, 2024

You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can...

How Will You Celebrate International Self-Care Day?

By Amanda LaRose

health self care

Posted: July 21, 2022

You know most of us are not taking self-care seriously when the “powers that be” had to go and make an international holiday to raise awareness! International Self-Care Day is on July 24th each year. Developed by the International Self-Care Foundation, the holiday is a...