You might find yourself repeating patterns in relationships, struggling with boundaries, putting your own needs aside, or feeling overwhelmed by the demands of life. Maybe you’re navigating anxiety, parenting, a life transition, or something else that has left you feeling stuck. I work with adults who want support in better understanding themselves, creating change, and moving toward a life that feels more authentic. My work is grounded in a client-centered approach and informed by Cognitive Behavioral Therapy (CBT), with an existential lens that invites exploration of meaning, values, and purpose. I believe that greater self awareness can create space for change. Together, we can explore the thoughts, emotions, and patterns that may be keeping you feeling stuck, while developing practical tools to navigate anxiety, relationships, boundaries, and everyday challenges. I meet clients where they are while gently challenging them when it can support growth. I take an action oriented approach, offering practical tools and exercises between sessions to help bring the work of therapy into everyday life.