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  • Makenzie, Resident in Counseling

    I  am passionate about fostering healing and growth in individuals and families, and believe in the power of a holistic approach to mental health, emphasizing the mind-body-spirit connection. My therapeutic foundation is rooted in person-centered and strengths based practices, creating a safe and non-judgmental space for self-exploration and discovery. 

    In our sessions, I integrate various evidence-based techniques to tailor our work to your unique needs. I draw upon Positive Cognitive Behavioral Therapy, Solution-Focused therapy, the expressive arts, and mindfulness techniques. This eclectic approach allows for a dynamic and personalized therapeutic experience, ensuring that we find the methods that resonate best with you. Throughout my journey, I have gained valuable experience working with children, teens, young adults, and families. My goal is to support individuals through life’s challenges, utilizing a strengths-based perspective to help uncover the resilience and potential within. 

    With a specialization in Expressive Arts, I embrace creativity as a powerful tool for self-expression and healing. Whether it’s through visual arts, movement, or other forms of expression, we can explore alternative avenues to communicate and understand emotions. Our collaboration is a partnership, and I am committed to providing a warm, empathetic, and collaborative therapeutic relationship. Together, we will work towards your goals, fostering positive change and holistic well-being.