People of all ages can have times where their coping skills are not working as they usually do and therefore they may develop anxiety, depression, panic, and even a variety of health conditions. These developments can be a result of significant life or health changes, varying types of losses, stress, not doing the self-care necessary to maintain a state of balance, and many other reasons. Providers often see clients during these times just trying to struggle through or minimizing what they themselves are experiencing. If you are struggling to cope or you know someone who is, we encourage you to get yourself or the person you notice changes in some extra support. Talking to a trained professional can help alleviate the heaviness of carrying the load of difficulties you have alone. Here at Virginia Oak Counseling, LLC we are trained, licensed professionals who can support adults of all ages navigate life’s challenges.