Holiday Season
The holiday season brings different emotions for everyone. No matter how you are feeling, this is our wish for you this holiday season!
Blog
Peace and Wellness
What an amazing thing, to be able to sit in this office with clients and be surrounded by Virginia foliage. We bring more peace and wellness to the lives of individuals every day! It is such and honor to be able to provide Care Management...
Feelings Regarding the Holidays
The holidays are almost here. For some, the holidays bring happiness and joy. However, for a lot of people the holidays bring stress, bad memories, feelings of loneliness, and anxiety. How can you find some peace during this time? Perhaps you can say no to...
Stressors Across the Lifespan
Stress responses can be healthy and debilitating! If stress is short-term it actually makes your body and mind connection healthier. If it is long-term it can bring on immune problems, cardiovascular issues, poor digestion, Diabetese, cognitive impairment, and it can also accelerate the aging process....